Spiral Movement

Phase 3: moth

Or Butterfly, if you prefer. I tend to identify with Moths, personally. (Maybe because they're like goth butterflies lol).

This is the class I have been dreaming of teaching. It took me so many years to learn how to move freely in my body, overcoming various injuries and continuing to find joy and freedom in movement.

This class encompasses everything I love about movement. Flow, freedom, self-expression and a little bit of esoteric mystery.

Expect a Banger playlist, belly-dance inspired hip movements, and breath work.

Dressing in something you feel gorgeous in is highly encouraged. If you have belly dance scarves, bring them. All are welcome.